IMPROVE YOUR HEALTH ONE STEP AT A TIME

wellness coaching Programs

services

Phase 1
group coaching


5-day jump start to
releasing weight
cleanse program

“Alone we can do so little; together we can do so much.” ~ Helen Keller

Establish Habits of Change

  Are “YOU” ready to discover the Simple Habits that will transform your body image and help you establish the balanced, Healthy Lifestyle you desire?

You will get there one day at a time by experiencing 5-days of seasonal plant-based meals. 

There is no time consuming research, complex workouts or recipes.  I will show you real-life practical habits to add into your day quickly & easily to start making progress towards your goals. You will get a chance to take a breath and simply focus on “YOU.”

You will learn how to develop new habits and make better food choices that will help you live a healthier life. 

Easy to follow; sustainable advice and practical tips to empower you to reclaim a slimmer body, and gain more energy without more dieting.

When you have enrolled & Paid for this group Coaching Program; You will receive:

* Worksheets to Guide You along the way
* An invitation to Join Private Facebook community of Like-minded Women
* Shopping List & Recipes for 5-days
* Guidance, Support & Encouragement from your coach
 

Phase 2
one to one individual coaching


Mindset shift for weight-loss management and beyond

“Self Compassion is simply giving ourselves the same care as we would give to others.”  ~Christopher Greamer

Your Path to success awaits you: Continue your weight-loss journey  to optimal health and transformation

 

become an agent of change 

through this Program

Are “YOU” fully committed and ready to discover the Simple Habits that will Transform your Body Image and Help you Establish the Balanced, Healthy Lifestyle You Desire?

 

Continue your journey of success with eating green, becoming lean and enjoying clean energy.

 

Take charge of your health by moving forward towards a Slimmer, Energetic, Healthier and Happier “YOU.”

When you have enrolled & Paid for this one to one coaching Program; you will receive:

 

* A List of topics to be discussed to help you through the transformation process

* Worksheets to Motivate, guide, support you to continue your journey 

* Healthy Recipes

* A supportive Coach who be there every step of the way. 

TestimonialS

Results Speak for Themselves

I can help “YOU” become Successful with your Weight-loss Goals

While I was recovering from Cancer; Karen helped me change my diet and eating habits. She even went to the grocery shopping with me so I would select the proper foods. Karen is a wonderful Health Coach. She is professional, knowledgeable, compassionate, diligent and devoted to helping people improve their health issues and lifestyle. I was able to lose weight and gain back the energy that was missing from my life. She will help you construct a great health plan for your life.
Katherine
"Before I started this program; I was desperately searching for a new plan, one that I could stick with and one that actually worked. I felt bloated and everything was tight on me. Yo-Yo dieting has been a track record throughout my adult life. After going through the Summer Cleanse Program; I feel great now! As a result of this program; I lost "5" pounds!! I am on my way to reducing my waistline. Having Karen available during our evening Coaching Sessions was invaluable. She is a wealth of knowledge! Looking forward to the next phase."
Nancy
"Before I met Karen, I was feeling terrible; extreme stomach and intestinal pain and lack of energy. I was bloated for years. My doctors could not get my intestines unclogged with medicine. The medicine made me very sick and nauseous. I was looking for a natural alternative method. Karen shared her experience with eating more naturally. She gave me recipes with healthier foods. I found these foods worked well with helping my body repair itself. In fact; it worked better than medicine! The foods cleansed my digestive tract and cleared my intestines. I feel like a new person! My energy has returned too! I realized when I have a tendency to go back and eat processed foods; I feel horrible. Karen taught me the importance of healthier eating habits. When I include raw foods into my diet; I feel better. I am grateful to Karen for introducing me to this new way of life!
Linda
disclaimer

Destined to Change, LLC offers content for informational and educational purposes only. The content is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions;  especially those who are taking prescription or over-the-counter medications, should consult their physicians/dietitian before beginning any nutrition, supplement or lifestyle program. “Statements and products have not been evaluated by the FDA.  They are not intended to diagnose, treat, cure or prevent any disease or condition.  Prices are subject to change.”  Affiliate Marketing:  Posts may contain affiliate links.  This means Destined to Change may earn a commission should you chose to sign up for a program or make a purchase using a link.  I love all of these companies and know you will too!