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pHASE 1 & pHASE 2 - COACHING programs:

IMPROVE YOUR HEALTH ONE STEP AT A TIME

wellness group Program

Phase 1

group coaching
7-Day jump start to releasing weight
cleanse Program

ESTABLISH HABITS OF CHANGE

Are YOU ready to discover the simple habits that will transform your body image and help you establish the balanced, healthy lifestyle you desire? 

During this Group Cleanse Program 

You will get there one day at a time by experiencing 7-days Seasonal Plant-based Recipes.

There is no time-consuming research, complex workouts or recipes. 

Your  7-day Cleanse; will give you the chance to take a breath and simply focus on YOU. 

I will show you real-life, practical habits that you can incorporate into your day quickly and easily to start making progress towards your goals.  You will get a chance to take a breath and simply focus on “You.”


When you have enrolled & Paid for this Program You will obtain:

1) Worksheets that will Guide you to support your Cleanse

                   2) An Invitation to Join a Community of Like-Minded Women in a Private Facebook                       Group where you will have the support and Encouragement 

from women striving towards the same Weight-Loss goal.

3)  7-Days of  Seasonal Recipes that will help you become successful on this cleanse

4) You will learn how to develop new habits and make better food choices that will help you live  a healthier life.  Easy to follow, sustainable advice and practical tips to empower you to reclaim a slimmer, body and gain more energy without more dieting.

 

  Take charge of your health by moving forward towards becoming a slimmer, energetic, heathier and happier “YOU”.

 

One to One

Wellness Coaching

Your Journey to Success Awaits You:  Start your Weight-loss Journey to Optimal Health 

Phase 2

One to One Coaching
Mindset Shift for Weight-Management and Beyond Program

bECOME AN AGENT OF CHANGE THROUGH TRANSFORMATION

 

Are YOU fully committed and ready to discover the Simple Habits that will Transform your Body Image and Help you Establish the Balanced, Healthy Lifestyle You Desire?

 

Continuing your Journey of Success with Eating Green, Getting Lean  and Clean Energy?

 

Take charge of your health by moving forward towards becoming a slimmer, energetic, healthier and happier “YOU”

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This program covers a Variety of Topics

A Sample of Topics that will be discussed are:

* Mindset Shifts for Lasting Weight-Loss

* how to Start your Day Out Right to Rev your Metabolism

*Overcoming Cravings; etc.

there will be More Topics that will be Discussed during your Coaching Sessions

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*Sign up for 1:1 Coaching

 

TestimonialS

Results Speak for Themselves

Let us help “YOU” become Successful with your Weight-loss Goals

While I was recovering from Cancer; Karen helped me change my diet and eating habits. She even went to the grocery shopping with me so I would select the proper foods. Karen is a wonderful Health Coach. She is professional, knowledgeable, compassionate, diligent and devoted to helping people improve their health issues and lifestyle. I was able to lose weight and gain back the energy that was missing from my life. She will help you construct a great health plan for your life.
Katherine
"Before I started this program; I was desperately searching for a new plan, one that I could stick with and one that actually worked. I felt bloated and everything was tight on me. Yo-Yo dieting has been a track record throughout my adult life. After going through the 7-day Summer Cleanse Program; I feel great now! As a result of this program; I lost "5" pounds!! I am on my way to reducing my waistline. Having Karen available during our evening Coaching Sessions was invaluable. She is a wealth of knowledge! Looking forward to the next phase."
Nancy
"Before I met Karen, I was feeling terrible; extreme stomach and intestinal pain and lack of energy. I was bloated for years. My doctors could not get my intestines unclogged with medicine. The medicine made me very sick and nauseous. I was looking for a natural alternative method. Karen shared her experience with eating more naturally. She gave me recipes with healthier foods. I found these foods worked well with helping my body repair itself. In fact; it worked better than medicine! The foods cleansed my digestive tract and cleared my intestines. I feel like a new person! My energy has returned too! I realized when I have a tendency to go back and eat processed foods; I feel horrible. Karen taught me the importance of healthier eating habits. When I include raw foods into my diet; I feel better. I am grateful to Karen for introducing me to this new way of life!
Linda
disclaimer

Destined to Change, LLC offers content for informational and educational purposes only. The content is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions;  especially those who are taking prescription or over-the-counter medications, should consult their physicians/dietitian before beginning any nutrition, supplement or lifestyle program. “Statements and products have not been evaluated by the FDA.  They are not intended to diagnose, treat, cure or prevent any disease or condition.  Prices are subject to change.”  Affiliate Marketing:  Posts may contain affiliate links.  This means Destined to Change may earn a commission should you chose to sign up for a program or make a purchase using a link.  I love all of these companies and know you will too!