IMPROVE YOUR HEALTH ONE STEP AT A TIME

wellness coaching

Body Reset Detox

Phase 1
7-Day Seasonal Detox Program

establish habits of change

You will get there one day at a time by Eating Green, Getting Lean and Clean Energy. There is no time-consuming research, complex workouts or recipes.  

During these 7-days of Detox; you get the chance to take a breath and simply focus on YOU.  I will show you real-life, practical habits that you can incorporate into your day quickly and easily to start making progress towards your goals.

 

 

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Phase 2
21 Day Mindset Shift for Weight-Management and Beyond

become an agent for change thru transformation

Are YOU ready to discover the simple habits that will transform your body image and help you establish the balanced, healthy lifestyle you desire?  

Sign up for the 21-day Mindful Plant-based Eating Habits for Weight Management & Beyond Challenge. 

Take the first step towards a slimmer, energetic, happier and healthier “YOU”.

 

Programs

Services

Your Journey to Success Awaits You:  Start your Weight-loss Journey to Optimal Health 

Body Reset Detox

Phase 1
7-Day Seasonal Detox Program

included:

How to easily incorporate simple habits and food choices that will help you live a healthier lifestyle.

Easy to follow, sustainable advice and practical tips to empower you to reclaim your slimmer, body and gain more energy…without more dieting and many more topics.

When you enroll and pay for this program; you will receive: 

* Worksheets and Recipes that will help guide you along your way to becoming successful during your detox.

*Support of a Certified Plant-based Coach,  *Opportunity to Join a Facebook Group with like-minded Women striving towards the same goal

Photo-Fall Lifestyle Detox Picture no lettering

Phase 2
21 Day Mindset Shift for Weight-Management and Beyond

Included:

Mindset Shifts for Lasting Weight Loss

How to start your day off the right way to rev your metabolism

Making  new and breaking bad habits

Overcoming Cravings

Types of Inflammation in Food

Steps To Manage Your Stress

Label Reading

Juicing for gaining energy

Meal Planning – The Benefits of Planning Ahead

When you enroll and pay for this program; you will receive: 

*Worksheets and Recipes that guide & assist you with becoming your best “YOU”

*Support of a Certified Plant-based Coach,  *Opportunity to be a part of a Facebook Group with like-minded women striving towards the same goal.

TestimonialS

Results Speak for Themselves

Let us help “YOU” become successful with your Weight-loss Goals

"Karen helped me change my diet and eating habits while I was recovering from Cancer. After my illness; I was able to lose weight and gained more energy."
Katherine
"Before I started this program; I was desperately searching for a new plan, one that I could stick with and one that actually worked. I felt bloated and everything was tight on me. Yo-Yo dieting has been a track record throughout my adult life. After going through the 7-day Seasonal Summer Detox Program; I feel great now! I am on my way to reducing my waistline. As a result of this program; I lost "5" pounds!! Having Karen available during our evening coaching sessions was invaluable. She is a wealth of knowledge! Looking forward to the next phases."
Nancy
"Before I met Karen, I was feeling terrible. I was having extreme stomach and intestinal pain. I was bloated for years. My doctors could not get my intestines unclogged with medicine. The medicine made me very sick and nauseous. I was looking for a natural alternative method. Karen shared with me her experience with eating more naturally. I started to drink Smoothies consisting of Organic Vegetables and Fruits. I found these foods worked well with helping my body repair itself. It worked better than medicine! The Organic Smoothies cleansed my digestive tract and cleared my intestines. I feel like a new person! The Powered Carrot juice gave me energy. I realized when I have a tendency to go back and eat processed foods; I feel horrible. Karen taught me the importance of healthier eating habits. When I include raw foods into my diet; I feel better. I am grateful to Karen for introducing me to this new way of life!"
Linda
disclaimer

Destined to Change, LLC offers content for informational and educational purposes only. The content is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions;  especially those who are taking prescription or over-the-counter medications, should consult their physicians/dietitian before beginning any nutrition, supplement or lifestyle program. “Statements and products have not been evaluated by the FDA.  They are not intended to diagnose, treat, cure or prevent any disease or condition.  Prices are subject to change.”  Affiliate Marketing:  Posts may contain affiliate links.  This means Destined to Change may earn a commission should you chose to sign up for a program or make a purchase using a link.  I love all of these companies and know you will too!