Did you know: your health is your greatest asset? Think of your body like a car. Just like a car needs good gas to run properly, your body needs nutrient-dense food to fuel itself. When you add nutrient-dense food to your diet, you’re giving your body the energy it needs to function at its best.
However, when you put in food that has less nutrient value; it is like putting low-quality gas in your car. Your body will not run as efficiently and you may not feel as good as you could.