Plant-Powered Vitamins

In a Plant-based diet; there are many vitamins and minerals that fuel your diet in the form of vegetables, fruit, nuts, and seeds. Are you getting the daily recommended amount? Nutrients consumed should come primarily from foods containing vitamins and minerals (such as the ones listed below). A variety of Plant-Powered Vegetables, Fruits, Nuts, and Seeds will help you power up your day and keep you…

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