Hello, I am Karen.

I teach women how to achieve
Optimal Health by implementing a
Plant-Centered, Gluten-Free Lifestyle
in order to thrive
and live a satisfying & sustaining life.

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medical disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions;  especially those who are taking prescription or over-the-counter medications, should consult their physicians/dietitian before beginning any nutrition, supplement or lifestyle program.